Wednesday, 18 November 2009

Detoxing Diary

I am now in the middle of a 5-day detox. My life is absent of some of its' small joys: morning toast, nespresso coffee, cookies, evening glass of wine. I'm not sure exactly what prompted me to initiate this and to corral 11 of my friends from around the world to join me. In general, I eat healthy and largely organic, and am pretty fit thanks to regular running and weight training. I try not to indulge too plentifully in the inexpensive and fantastic wines available when living adjacent to vineyards.

Maybe it's living in the time of swine flu where kids are dropping like flies in J's class. I am working hard to strengthen all of our immune systems. We are taking vitamins C, D, multivitamins, omega 3, sirop du pere michel (a particularly vile concoction of essential oils and trace minerals) in addition to lots of fresh organic fruit and vegetables. Maybe it's my suspicion of the negative impact of cow milk and gluten on my family; we've moved to goat and soy milk. And lastly, maybe it's the knowledge of the coming assault of food and drink in the lead-up to the Christmas holidays.

So I thought I'd see how I felt after 5 days of eliminating specifically wheat, dairy, sugar, alcohol, caffeine, red meat, and fats while consuming lots of healthy lean proteins, legumes, nuts, oats, rice, fruit, vegetables, water, and green tea; and continuing to exercise. And since misery loves company, I managed to convince a group of friends that it would be good for them too.

It's halfway through Day 3 and most of us previously caffeine-addicted souls seem to share the same common complaint thus far. We all have headaches which we are chalking up to acute caffeine-withdrawal. Everything else has gone pretty well, cravings are largely in check, aside from a cookie craving that naughtily beckoned me most of yesterday evening. I find that I have good energy during the day especially in the mid afternoon when it normally wanes. Or it may be that I'm keeping busy so that I don't gravitate toward my usual tea and biscuit. I'm also sleeping great which is a bonus.

In any case, it's an interesting experience and can't be anything but positive health-wise. Maybe now I won't feel so guilty indulging in my mum's Christmas shortbread or my sista-in-law's peppermint chocolate chip cookies in a few weeks.

2 comments:

Jawahara said...

The headache fairy struck me today and is not leaving. I enjoy complaining about this detox but it really is pretty cool to become mindful of the mindless eating. I find myself missing bread more than caffeine sometimes. Weird!

Sheila said...

Go us!!!